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Why
Strength?
Strength
training
is
the
fountain
of
youth.
It's
vital
to
build
as
much
lean
muscle
tissue
as
possible
and
then
maintain
it.
Lean
muscle
will
increase
bone
density,
improve
cholesterol,
reduce
blood
pressure,
speed
up
metabolism
and
minimize
arthritis
pain.
If
you
don't
lift
-
you
don't
last!!
In
the
studio
we
will
use
body
bars,
free
weights,
resistance
tubing,
smart
bells,
heavy
hoops
and
body
weight
for
your
strength
training.
During
this
training
segment
the
music
rocks! |
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