Class Descriptions

Zumba Plus  what could be better than 30 minutes Zumba Latin dance. Zumba is based on the principle that a workout should be fun. Learn to samba, meringue, salsa and much more!! PLUS  30 minutes creative cardio sculpting!  Try it you’ll like it.   Instructor:  Tammy  

Sculpt & Strength targets muscle development and bone strength.
This class uses  BOSU, balls, dumbbells, body bars, resistance bands and more.  No fancy dance here-just creative muscle training.  We will work upper body, lower body and core to the max.  Let’s lift!  Instructor:  Terri

20-20-20 is a combination of 3 styles to make the most of your hour.
20 minutes of aerobic moves, 20 minutes of strength training & 20 minutes of Yogafit poses.  Instructor:  Mary Ann

Yoga   experience the dynamic flow and challenge of a yoga class.  With emphasis on breath and flexibility you will be encouraged to go at your own pace holding the poses while exploring your personal balance and the body/mind connection. Focus on breathing, relaxing and just letting go!   Instructor:  Amanda

Kung Fu  means “sustained effort or skill”  learn basic stances and motions which  act as a platform allowing students to gain fluidity, strength,  flexibility & dexterity.
Instructor:  Brad

Pilates   will help you become “long and lean” with very little impact on your joints!  “Grow taller”, improve your breath control and come get the pilates “scoop” for your core!    Instructor:  Vikki

Saturday Instructor Choice  happens at 9am.  Each instructor teaches one Sat   a month.  Lots of variety with tons of motivation-- come rock with us and start the weekend off right.  Class is free with monthly membership.