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Why
Balance
?
Good
balance
is
your
main
safeguard
against
injury
and
falls.
Preventing
falls
and
fractures
are
an
important
reason
to
learn
balance
exercises.
Practicing
balance
will
improve
posture
while
preventing
forward
head
and
hunched-over
shoulders.
We
will
work
to
correct
muscle
imbalances
and
maintain
the
natural
curves
of
the
thoracic
and
cervical
spine.
In
the
studio
we
will
use
balance
disks,
coreboard,
stability
balls,
and
BOSU
balance
trainers.
The
BOSU
balance
trainer
is
a
new
way
to
exercise
that
is
functional,
dynamic
and
truly
rewarding.
The
BOSU
is
safe
and
allows
virtually
anyone
regardless
of
skill
level,
to
effectively
focus
and
train
balance.
On
the
other
hand,
the
BOSU
will
challenge
even
the
most
gifted
athletes
and
indefinitely
allow
them
to
continually
improve
balance
skills.
Stand
on
the
BOSU
and
you
will
feel
what
it
is
like
to
exercise
in
the
moment.
Start
exercising
in
the
moment
and
you
are
one
step
closer
to
living
in
the
moment.
And
living
in
the
moment
is
what
it
is
all
about!! |
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